A source of joy – easy and fun ways to exercise for people with Parkinson’s. From a qualified NIA dancing instructor with Parkinson’s disease.
hours of healing therapies experienced
NIA dancing
Easy, fun dancing for all ages and mobilities. What are you feeling like at the moment? Choose your dance according to how your body is feeling. Alchemize your mood.
Artful expression
Art therapy is a wonderful space to express feelings in colours and shapes. No experience needed. Stick figures welcome!
Resources
Discovering the world of wellbeing in myself
There is no silver bullet for a cure but there are nuggets of gold in this life. I write about healing and wellbeing, health and joy, art and dancing, emotions and release.
